Yoga

There’s so much more to yoga than a few poses. While the daily practice remains front and centre, at its heart, yoga is a way of life. It’s something that should be consciously honed each and every day. It’s something that should spread through your friend networks because it brings people together and makes you…

Flexibility is one of the key ingredients to healthy living. But in a time such as now, movement is a rare commodity. For those of you who 

The spring season is upon us once again. Birds are emerging from their winter nests and chirping in trees, colourful flowers are sprouting between grass roots, and the evening sun is lingering in the sky a little longer every day.  It’s safe to say we speak for everyone when we express our gratefulness for spring.…

The seasons really do influence 

2020 was one of the hardest years to date. We were forced to slow down, stay inside and self isolate, and we had a lot of time to reflect on our lives.  For many people, the time we gained in 2020 was important. It allowed us to draw inward and 

Recently, 

Whether it’s pre-yoga, or ahead of taking a run, warming up is always an important stage. But if you are venturing outside on a cold winters day for your exercise, then it is absolutely essential! Did you know that in the cold the body’s muscles are designed to contract to conserve heat, 

As part of our series of 

As part of our series of 

“Here we go again”, we hear you sigh. With many countries entering again into full lockdown-mode, more and more of us will once again be taking our yoga practice to the living room / bedroom / hallway.