December 2020

If we could sum up this year in a word, it would probably be “stressful.” No matter who you are, 2020 has probably led to some major changes in your life, and there’s a good chance it’s upended your self-care routine along the way. A few weeks into working at home, and maybe you don’t…

Hatha, Vinyasa, Bikram, Nidra… there are many, many forms of yoga to choose from. With so much to offer, it can be tricky to decide what style of yoga is right for you, especially if you’re practising from your own home and without the guidance of an expert yoga teacher. In this blog, we’ll run…