November 2020

We’re going to open this blog with a thoughtful idiom. Are you ready? Good. Here goes: Nothing in life is permanent, and everything requires effort. Whether it’s your diet, your relationship, your career or your yoga practice, the key to succeeding in all these areas is consistent effort over time. Nothing more, nothing less. Sure,…

Everybody sweats. It’s the body’s natural way to expel toxins from the body and regulate a sustainable body temperature. It’s also a sign of hard work, and hard work makes us feel great.  But while sweat might make us feel like we’re working hard, it not ideal when trying to hold a tricky pose on…