October 2021

Lotus Pose is a very strong and powerful yoga pose, but it can be hard to do if you're just starting out.   Lotus Pose requires a lot of balance and core strength because you need to keep your body upright while also wrapping the legs around each other in an intricate way. Lotus has many…

Yoga is an age-old practice that has been shown to help with depression and anxiety. The poses in yoga are designed to encourage a deep, meditative state by moving the body through yoga postures.   These yoga poses will not only make you feel better but they can also teach you how to manage your stress…