Monthly Archives :

February 2021

4 important reminders to keep seasonal affective disorder at bay through February

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February 10, 2021

The seasons really do influence

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In 2021, set intentions not goals

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February 3, 2021

2020 was one of the hardest years to date. We were forced to slow down, stay inside and self isolate, and we had a lot of time to reflect on our lives. For many people, the time we gained in 2020 was important. It allowed us to draw inward and

Yoga

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