April 2021

There’s so much more to yoga than a few poses. While the daily practice remains front and centre, at its heart, yoga is a way of life. It’s something that should be consciously honed each and every day. It’s something that should spread through your friend networks because it brings people together and makes you…

Flexibility is one of the key ingredients to healthy living. But in a time such as now, movement is a rare commodity. For those of you who