admin

In Indian yogic tradition, the five poses of the warriors are called the Virabhadrasana series or the Vira poses. They are all standing poses that are usually sequenced together and are often included in vinyasa style classes and modified sun salutations.   These poses are named after the legendary warrior Virbhadra, who was created by the god Shiva.…

Lotus Pose is a very strong and powerful yoga pose, but it can be hard to do if you're just starting out.   Lotus Pose requires a lot of balance and core strength because you need to keep your body upright while also wrapping the legs around each other in an intricate way. Lotus has many…

Yoga is an age-old practice that has been shown to help with depression and anxiety. The poses in yoga are designed to encourage a deep, meditative state by moving the body through yoga postures.   These yoga poses will not only make you feel better but they can also teach you how to manage your stress…

Within our bodies, we have an internal world that is filled with potential for change and improvement. Yoga offers a time-tested approach to opening up this inner world and unlocking our full potential.  There's a reason the ancient practice has stood the test of time. Yoga is a total mind-body experience, with both physical and…

Have you ever gone to a yoga class and felt like you were completely lost? Maybe it was the first time you have been, or maybe it's just that your style is different than what the instructor is teaching. Well, whichever it may be, we're here to help!   Yoga is an ancient Indian practice that's…

Whether 

Waking up in the morning can be difficult. This is partly because our bodies are not used to functioning at this hour, but also because we may have been tossing and turning for hours before finally falling asleep. If you’re finding it hard to get out of bed, try doing some morning yoga as a…

Shoulder pain is something most of us deal with at one point or another. Whether it's from an injury, a natural shoulder issue, or just plain old wear and tear, shoulder pain can be a real nuisance in your everyday life.  This blog post will discuss 7 stretches to relieve shoulder pain that you can do at…

It can be difficult to unwind when your mind is racing and you are stressed out. The good news is that there are many ways to calm your mind, even if you don't have a lot of time on your hands.   In this post, we will discuss 5 simple yet effective methods for helping you unwind and de-stress no matter what life throws…

If you’re feeling a little apprehensive ahead of what the rest of 2021 might bring, we don’t blame you. It’s been a seriously stressful year (or more!) and thinking it's never going to end is probably the fastest way to a happiness nosedive. Whilst our expectations might be at an all-time low, that doesn’t mean…