Whether it’s pre-yoga, or ahead of taking a run, warming up is always an important stage. But if you are venturing outside on a cold winters day for your exercise, then it is absolutely essential! Did you know that in the cold the body’s muscles are designed to contract to conserve heat,
read more“Here we go again”, we hear you sigh. With many countries entering again into full lockdown-mode, more and more of us will once again be taking our yoga practice to the living room / bedroom / hallway.
read morePracticing yoga has some incredible benefits. Not only does it help improve flexibility and strength, but it also helps you rid harmful toxins and increase mental clarity. While all this is true, you might find that, oftentimes, your yoga mat just won’t cooperate. Perhaps you slip and slide your way through a routine, or perhaps…
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