Yoga

As part of our series of 

Practicing yoga has some incredible benefits. Not only does it help improve flexibility and strength, but it also helps you rid harmful toxins and increase mental clarity.  While all this is true, you might find that, oftentimes, your yoga mat just won’t cooperate. Perhaps you slip and slide your way through a routine, or perhaps…

If we could sum up this year in a word, it would probably be “stressful.” No matter who you are, 2020 has probably led to some major changes in your life, and there’s a good chance it’s upended your self-care routine along the way. A few weeks into working at home, and maybe you don’t…

Hatha, Vinyasa, Bikram, Nidra… there are many, many forms of yoga to choose from. With so much to offer, it can be tricky to decide what style of yoga is right for you, especially if you’re practising from your own home and without the guidance of an expert yoga teacher. In this blog, we’ll run…

We’re going to open this blog with a thoughtful idiom. Are you ready? Good. Here goes: Nothing in life is permanent, and everything requires effort. Whether it’s your diet, your relationship, your career or your yoga practice, the key to succeeding in all these areas is consistent effort over time. Nothing more, nothing less. Sure,…

Everybody sweats. It’s the body’s natural way to expel toxins from the body and regulate a sustainable body temperature. It’s also a sign of hard work, and hard work makes us feel great.  But while sweat might make us feel like we’re working hard, it not ideal when trying to hold a tricky pose on…

If you’re starting a yoga journey in 2020, chances are, you’re doing so from the comfort and safety of your own home. Perhaps you moved the kitchen table aside to make room on the floor, or maybe you cleared out the spare bedroom and turned it into a dedicated sanctuary.  Whatever the case, by making…

Everyone loves sleep. It’s how many of us spend eight hours of our 24-hour days, and 

Activated Charcoal: Why You Should be Detoxing With This Natural Supplement Activated Charcoal is this year’s must-have supplement. It’s in every health-food shop, high-end gymnasium and many of your favourite wellness Influencers already have their own product line. But Activated Charcoal’s use as a health supplement goes back thousands of years. From ancient healers to modern outdoorsmen…