July 2021

Waking up in the morning can be difficult. This is partly because our bodies are not used to functioning at this hour, but also because we may have been tossing and turning for hours before finally falling asleep. If you’re finding it hard to get out of bed, try doing some morning yoga as a…

Shoulder pain is something most of us deal with at one point or another. Whether it's from an injury, a natural shoulder issue, or just plain old wear and tear, shoulder pain can be a real nuisance in your everyday life.  This blog post will discuss 7 stretches to relieve shoulder pain that you can do at…